I used to go to the gym regularly in my younger years and I really enjoyed it, at school I used to go swimming before school, I was I’m the local team and then I would do cross country training couple tines a week. I think if you like sports at school it carries with […]
I took a lick Of a peppermint stick, And oh, it tasted yummy. It used to be On the Christmas tree But now it’s in my tummy (Anonymous) As we hurtle towards the end of 2024, it’s only natural to reflect on what we have been doing through the months and wonder with awe at
I’ve been to a great networking event today where we were mostly discussing social media (love it or loathe it, it’s part of the gig!) and considering what things within our businesses attract our customers. So we got on to the subject of The Environment. (Stop rolling your eyes, you at the back!!) What would
The Impact of Self-Care Read More »
What an amazing event. Connecting with others with the same vision is so cathartic. Thank you all for such an amazing Winter Wellbeing day , THANK YOU organisers, I know what it takes to do this but I promise you it’s worth it. Birthday treat to me . What a fab place ‘The Joan Of Arc
Vibing With My Tribe Read More »
Making self care experiences part of everyday life. After many conversations with our fabulous WOW!©️ workshop facilitators, I can safely say I have embraced self-care to the hilt. So here, I’m asking you, what personal problems do you have that need your attention and that can be addressed by actively embracing a self-care experience? I’ll
Sound Therapy North East In Gosforth Read More »
I think I’ve always loved the outdoors. As a child I was forever outside, as much as I could be. I was really privileged that my parents owned a large static caravan on the coast of Northumberland. And by “on the coast”, I mean quite literally, there was a sand dune between us and the
Getting back to Basics. Read More »
I have been so fortunate to become part of the Women Only Wellness Gathering. It was by sheer good fortune I was introduced to Annalice by a mutual friend, Sue, who realised that our brains are wired in a way where we so complement each other. Our strengths and weaknesses combine to make Super Strengths!
Finding Inspiration From The Women Around Me. Read More »
I run several businesses, all closely connected and all really demanding. I love what I do, and I suppose my brain needs variety to keep me interested. I’m full of ideas, many of them shouting their arrival at 4 am and waking me up! That’s why I keep my journal by my bed, for recording
Practice What You Preach Read More »
