22 May 2026WESTMINISTER What an incredible day surrounded by the most inspirational women in the most beautiful surroundings in the sun A huge thank you to the @eva_awards and to Dragon @theopaphitis and @thesbs_crew #eva_awards #houseoflords #palaceofwestminster Rie Pearson had a giggle as you can imagine
I wanted to share my experience doing an impromptu article for the Daily Mail, working with journalist Sybilla Hart and photographer Murray Sanders.A huge thank you to the lovely Mieka Leonard for her amazing style wardrobe , and also a massive thank you to the makeup artist who made me feel so comfortable and looked
The Truth Behind The Headline Read More »
WOW! WOMEN’S WELLBEING & NETWORKING , connecting the Community Women Gather in CirclesWhere: Cross Keys Yarm When: Every month!Our next gathering will be in September — straight after our incredible WOW! Women Only Wellness Gathering 2026 Gathering at the end of June!We have deliberately planned it this way because we know just how much love,
WOW! Women’s Wellbeing and Networking Read More »
Dogs can play a powerful role in trauma recovery by offering a form of support that is consistent, calming, and completely free from judgment. For individuals recovering from traumatic experiences, especially those living with PTSD, the presence of a dog can help create a sense of safety and stability that may feel difficult to find
Why Dogs are also Woman’s Best Friend Read More »
When Safe Touch Rewires the Nervous System: The Neuroscience of Healing When someone first enters recovery — especially from trauma or long-term stress — the nervous system is often still in survival mode. The body feels tight, guarded, braced. Even when the mind understands “I’m safe now,” the body may not.This isn’t weakness. It’s neurobiology.Trauma
When Safe Touch Rewires the Nervous System Read More »
For decades, grooming trends have come and gone, often shaped by fashion, media, and shifting beauty standards. From the completely natural looks of the 1970s to the bare trends of the early 2000s, pubic hair has reflected broader cultural attitudes about femininity and control. Now, the conversation is shifting once again. The vagina bush is
The Vagina Bush Is Back Read More »
There’s something quietly powerful about women meeting at the beach before the world fully wakes up. No mirrors, no expectations—just salt air, bare feet, and the shared intention to step into cold water together. What started for me as an occasional dip has become a ritual: old water swims followed by the deep, steady heat
Fancy Meeting up at the beach for a swim and sauna? Read More »
For many women, life can feel like an endless cycle of getting through the day. Waking up tired, meeting everyone else’s needs, pushing emotions aside, and telling ourselves, “At least I’m coping.” But surviving is not the same as thriving—and deep down, most of us know the difference.Survival mode is about endurance. It’s functioning while
Surviving Is Not Thriving Read More »
Scroll through social media for just a few minutes and it can feel like everyone else is living a flawless life. Perfect vacations, perfect bodies, perfect relationships, constant success. It’s easy to forget that what we’re seeing isn’t reality—it’s a carefully curated highlight reel. Social media platforms are designed to showcase the best moments, not
The Lie of Perfection on Social Media Read More »
You don’t need a miracle pill or some fancy gadget to feel better—your body already has the best healing tools built in: sleep and movement. Let’s start with sleep. It’s not just “rest.” It’s when your body repairs muscle tissue, balances hormones, and cleans up all the junk that builds up during the day. Think of it
Heal Your Body: The Magic of Sleep and Sweat Read More »
