You don’t need a miracle pill or some fancy gadget to feel better—your body already has the best healing tools built in: sleep and movement. Let’s start with sleep. It’s not just “rest.” It’s when your body repairs muscle tissue, balances hormones, and cleans up all the junk that builds up during the day. Think of it […]
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You ever notice how easy it is to get caught up in what’s not working? The traffic, the deadlines, the endless to-do list. Yeah — life can feel like a whirlwind. But lately, I’ve been trying something different: practicing gratitude. Nothing fancy. Just pausing for a minute each day to think about what’s actually good.
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In a world filled with constant noise, deadlines, and distractions, setting meaningful goals has become more important than ever. Goals give our lives direction, but meaningful goals—those rooted in personal values and long-term purpose—have the power to transform how we think, work, and grow. Meaningful goals begin with clarity. Instead of focusing on what we
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In a world that often celebrates independence and personal achievement, it’s easy to overlook one of the most powerful sources of happiness—our relationships. Research consistently shows that strong social connections are a cornerstone of well-being, and for good reason. When we cultivate meaningful relationships—whether with family, friends, colleagues, or community—we create a support system that
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Making a celebration of yourself Across the planet, we celebrate different things. Christians, it’s Easter. The biggest feast of the year. Kids are allowed chocolate for breakfast. Yummy! For Muslims, it was Eid al-Fitr. A time for family and festivities. Everyone feasting and having a great time. For Pagans, the seasons are welcomed and celebrated
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Wahoooo! The clocks have sprung forwards and my energy is back!!! I do love cosy evenings, with blankets and subtle lighting (I keep twinkly lights all year round) BUT the sun rising out if the sea before 6am and showering in the light is soooooo good! I can feel my batteries recharging as natural sunlight
Couldn’t let International Women’s Day go by without some sort if wellbeing event. Annalice and I were invited to The Liberty Event in Boroughbridge run by the gorgeous ladies at Divine Mind. A wonderful day surrounded by people who do all kinds of amazing things to truly support people with their self care. Not least
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The Simple Things…. We are in deepest, darkest winter at 55°N and it can be hard to find ways to stay motivated when the weather is biting and spring is still a fair way off. What do you do to keep motivated? Are you a Winter Wonderlander? The colder the better. Wild swimming and dipping
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I took a lick Of a peppermint stick, And oh, it tasted yummy. It used to be On the Christmas tree But now it’s in my tummy (Anonymous) As we hurtle towards the end of 2024, it’s only natural to reflect on what we have been doing through the months and wonder with awe at
I’ve been to a great networking event today where we were mostly discussing social media (love it or loathe it, it’s part of the gig!) and considering what things within our businesses attract our customers. So we got on to the subject of The Environment. (Stop rolling your eyes, you at the back!!) What would
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